According to statistics, the spread of HIV and STI is on the rise in most parts of the world. The bad news is that most STIs that affect people don’t show symptoms to alert you until its too late. The fact is that you cannot completely protect yourself from STI’s and HIV there are many things that you can do to lessen your chances of getting them. If you were wondering how to prevent yourself from STD and HIV, then keep reading.
Abstain from sex
If you don’t have sex, then you can completely protect yourself from HIV and STI without many problems. However, the truth is that we are all human and this is a choice that most people are never willing to make. Instead of having sex, you can show your partner affection by hugging, kissing, massaging just to mention few. You can start getting intimate when you are prepared to stay committed to one other.
Always use condoms
You can practice safe sex when you are prepared with male or female condoms. However, the ugly truth is that sex can sometimes be unexpected and you might give in to the temptation of having unprotected sex. What most are not conscious of is that having unprotected sex even once with someone who is not your partner can cost them their lives. Always make sure that you only have sex when you have protection and remember to use the condoms properly so that they don’t burst.
Go for testing frequently
If you enjoy sex with multiple partners, then it’s essential to go for regular HIV and STI testing. Its worth noting that some sexually transmitted diseases and HIV can take months or years before getting detected on test results. Thus, you should always go for STI and HIV screening after every three months if you have many sexual partners.
Stay away from alcohol and drugs
Taking alcohol and other drugs can lead you to make poor decisions that you will regret in future. It’s easy to start having unprotected sex if you smoke joints or have drinks regularly. If you find yourself in environments where people drink and get high, you must have a rule of staying away from sex. Always go with a friend to parties, for instance, to ensure that you go back home together and not with someone else.
Have one sexual partner
If you have many sexual partners, then your chances of getting HIV and STI’s ate very high. If you cannot abstain, ensure that you cut the number of the people that you enjoy sex. Also, don’t forget to choose your sexual partners carefully. Before accepting someone as your intimate partner, they should get tested for HIV and STD’s.
Don’t be forced into sex
Both partners have to agree to have sex so that everything goes well. If you feel that your partner is trying to force you into sex, then don’t decide just because you are afraid of a breakup. You have the right to say no to sex when you feel you are not comfortable. Yes, you heard me right!