Head Knocks – The science behind the injuries


We all know that head injuries tend to be dangerous. Scientists and healthcare professionals have proofs for the statement as they have seen several cases like that over the years. In sports, everyone is prone to injury, and head injury has become something very frequent nowadays.

Repetitive head injuries

ghdhd74Reports are stating that repeated head injuries are causing increased memory loss and depression problems among retired athletes who suffered from such injuries. Some are even facing long-term effects of concussions and traumatic brain injuries caused by violent hits in the head.

Research says that in the sports field, there are around 300,000 head injuries a year. Some players face long-term effects of repetitive head injury when playing sports. Over the years, scientists are trying to understand the differences among these injuries. Some are seen affecting the players intensely whereas others seem to be very normal.

The knowledge of knowing in-depth about these concepts will help them in treating the players and making them recover faster and protect them from future harms. A sudden blow to the head might lead to a concussion, which will lead to temporary damage of the brain’s activity.

Symptoms for Head Injuries

There are some symptoms which you should be aware of when you have head injuries which are as follows:

  • Dizziness
  • Nausea
  • Vomiting
  • Persistent headaches
  • Disturbances in sleep
  • Memory loss problems
  • Difficulties in concentration

Some of these symptoms might subside soon, but some will last longer for weeks or more. Studies have also proven that repetitive head injuries are leading players to severe long-term symptoms which will need a lot of time for recovery and sometimes they will not recover completely.

Slowing down the pace of brain

Some of the concussions and its damages are hard to detect with usual procedures like CT scans or MRIs. Researchers have tried researching these in animals for over the years, to see the changes taking place in their brain. The force which pushes the brain against the skull when you have a head injury is the cause for the concussion.

This sudden movement causes damage and tear in the brain cells; it differentiates the electrical and chemical balance in the cells function. This might lead the person to injury to a highly stressful state which will even make them lose the functionality of their body parts or even death in certain cases.

The long fiber cells in the brain which helps in communicating with one another swells, which makes the signal sending process stop. Too much of swelling might even cause brain cells dying to make the person die.

ghdhgd74Though they are said to recover, some are facing long-term health issues due to the concussion. Still, there are several types of research going on which will someday find a way to make us recover from this type of severe injuries and states of brain damage.

If you are a football player, check the link https://www.bestcleats.com/my-top-3-picks-for-the-best-youth-football-helmets/ for the best helmets that can protect you from head injuries while you are playing.

4 Proven Health Benefits Of Meditation


Meditation has been widely used to activate physical relaxation and calm. Some people do not take this practice seriously probably because they do not understand how it may improve their quality of life. Research has shown that meditation has numerous health benefits. By taking a few minutes every day to meditate, you will be boosting your health and overall quality of life. If you did not know, learn some of the proven benefits of meditation here

Different health benefits of meditation

It lowers high blood pressure

Meditation has been proven to bring blood pressure to normal. This practice is commonly recommended for young adults who are at risk of high blood pressure. If you are at risk of hypertension, meditating at least once every day will help you lower the blood bring to normal.

It improves immune system

retryntherg5tSome of the major factors that lower your immune system are anxiety and stress. When your body is stressed or is under anxiety attacks, it becomes weak thus vulnerable to all kinds of illnesses. Meditation relaxes the body thus eliminating or reducing various chemicals induced or associated with stress and anxiety. When these chemicals are eliminated, the body becomes relaxed, strong and able to fight different diseases. This improves the body’s immune system.

It boosts self-acceptance and self-esteem

Meditation helps us to be more aware and in control of our thoughts. When we understand our thoughts, we become more aware of ourselves thus accepting the way we are instead of judging ourselves. Once we accept ourselves, we start developing self-confidence by replacing negative thoughts with positive thoughts.

It improves the quality of life

This is the overall benefit of meditation. When all mental and health benefits of meditation are combined, our quality of life improves. Meditation is helpful in decreasing anxiety and stress, increasing happiness and creativity, improving emotional stability and immune system, and eliminating stress-related illnesses. All make our lives better.

rg54h6tjhfgrThis practice is also very useful for pregnant women as t enhances connection with their babies

For you to get the benefits of meditation, you should practice it regularly. Make it part of your daily routine and you will enjoy all the benefits. The practice can take only a few minutes daily and you will be good to go. Another advantage is that you can meditate almost anywhere as long as it is a calm environment. Therefore you can meditate at home or even at work.